Silver Squad

Silver Squad

Coach:  Rachel Sherringtonphoto 3

Criteria for Silver Squad:

  • Develop stroke technique on all 4 strokes
  • Learn and perfect starts, turns, finishes and relay takeovers
  • Learn to read the pace clock independently
  • Keep a logbook of all training and competition results
  • Learn and practice basic stretching, body weight and core strength exercises
  • Increase the distance covered in training sessions to improve endurance
  • Willingness to learn
  • Good Lane discipline
  • Willingness to support team mates in training and competition
  • Punctuality