PNSC SUMMER TRAINING SCHEDULE

SUMMER TRAINING PROGRAMME

 

FULL SHUT DOWN PERIOD


FULL shut down period for all squads will be from Sunday 5th August to Sunday 19th August. No training during this period. Enjoy a well earned rest!

 

SKELETON PROGRAMME PERIOD


After the shut down period a skeleton programme will run from Monday 20th August to Sunday 2nd September as follows:

(note there is no training Bank Holiday Monday 27th August)

SENIOR PERFORMANCE / JUNIOR PERFORMANCE / POTENTIAL 1 / GOLD / SILVER SQUADS
MONDAY / WEDNESDAY & FRIDAY
5.30 TO 7AM Swim

BRONZE, POTENTIAL 2, TRIATHLON & CLUB SQUADS
MONDAY & FRIDAY
7 TO 8AM Swim

DOLPHINS / MBC ACADEMY / FOUNDATION SQUADS / EASTNEY ACADEMY
WED & SAT (ALL at Mountbatten Centre)
17.00 TO 18.00 Swim

MASTERS
MON / WEDNESDAY
18.00 – 19.00
SUNDAY
7.00 – 9AM
Masters swimmers may also attend the Mon/Wed/Fri morning sessions