Foundation Blue

Foundation Blue

Coach: Ella Hamza

Criteria for Mountbatten Academy to advance:

  • Correct technique on all 4 strokes
  • Be able to swim 100 IM correctly
  • Correct turns on all 4 strokes and IM
  • Correct starts and finishes on all 4 strokes
  • Relay takeovers
  • Using a pace clock
  • Rules of the sport
  • Sculling and games
  • Basic stretching exercises
  • Introduction to low level competitions
  • Willingness to learn
  • Punctuality

SQUAD TIMETABLES