Eastney Academy

Eastney Academy

Coach: James Warrener

Criteria for Eastney Academy to advance:

  • Correct technique on all 4 strokes
  • Be able to swim 100 IM correctly
  • Correct turns on all 4 strokes and IM
  • Correct starts and finishes on all 4 strokes
  • Relay takeovers
  • Using a pace clock
  • Rules of the sport
  • Sculling and games
  • Basic stretching exercises
  • Introduction to low level competitions
  • Willingness to learn
  • Punctuality

Timetable 2016-2017 Season

EASTNEY SQUAD TIMES

 

Eastney

Latest News

PREVIOUS POSTS STORED HERE:

UP AND RUNNING

Sports Physiotherapy - *special offer* for PNSC Swimmers - Click on the logo above for details

Website visitors

Pages

Pages|Hits |Unique

  • Last 24 hours: 2,092
  • Last 7 days: 17,602
  • Last 30 days: 70,889
  • Online now: 6

PNSC FLICKR SITE