Junior 1, 2 & 3 Squads

JUNIOR 1, 2 & 3

Squad Coaches:   Ashleigh Aslett (Jnr 3) / Ella Hamza (Jnr 1 & 2)

Email: ashleigh.aslett@pnsc.org.uk / ella.hamza@pnsc.org.uk

BRONZEPLUSSWIMMERS

Criteria for Junior Squads:

  • Correct technique on all 4 strokes
  • Be able to swim 200 IM correctly
  • Correct turns on all 4 strokes and IM
  • Correct starts on all 4 strokes
  • Relay takeovers
  • Correct finishes on all 4 strokes
  • Using a pace clock
  • Rules of the sport
  • Sculling and games
  • Training in a group environment & lane discipline
  • Have all training equipment
  • Basic stretching exercises
  • Introduction to low level competitions
  • Willingness to learn
  • Good Lane discipline
  • Willingness to support team mates in training and competition
  • Punctuality

 

TIMETABLE

NEW SEASON TIMETABLE 2019-20